Even though it is a well established fact that basics of good health and longevity lie on foundation of genetics, the role life style, exercise and nutrition and replacement therapies in anti-aging cannot be denied. Our genetic make up on how we age is predetermined. The other factors like life style , nutrition and other activities are well within our control and can make a significant change in the way we age. The whole idea is to live longer and healthier. Healthy life style and practices such as non-smoking, drinking alcohol in moderation, eating fresh foods, balanced diet, drinking pure clean water and avoiding radiation, heavy metals, pollution etc play significant role in stalling and reversing the signs of aging. Stress reduction through mind and body techniques regular excises and use of antioxidants to help eradicate free radicals (a cause of premature aging) also play vital role in anti-aging.